Rewriting the Story You Live By

Have you ever felt stuck in a story about your life that weighs you down — a story that says “I’m not enough,” “I’ll always feel this way,” or “Nothing ever changes”? Maybe it’s a story that’s been playing quietly in the background for years, or one that’s taken centre stage during a tough season.

What if you paused and asked:

What story am I living by?
Where did it come from?
Who handed it to me — and have I agreed with it without realising?
Is this the only story possible?
What parts of my story have I overlooked, or forgotten?
What story would I tell if I gave myself permission to hope?

Sometimes, the stories we carry are only part of the truth. And sometimes, asking the right questions opens the door to a better, kinder, more honest version of the story — one that makes space for growth, healing, and change.

Counselling can be a safe place to explore these questions and rediscover the stories that bring strength, meaning, and hope.